Featured Guide
Do Household Chores Count as Physical Activity?
Everyday household tasks involve movement and can be a valuable part of an active routine.
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ISAW Health & Updates
Health knowledge for smarter home monitoring
Practical guides on blood glucose, total cholesterol, uric acid, hemoglobin, product use and everyday home health monitoring from ISAW Medical.
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More useful guides and updates for your health-monitoring routine.
Health Guide
Easy Ways to Add More Fruit and Vegetables Across a Busy Day
Practical ideas for making fruit and vegetables a more convenient part of everyday meals and snacks.
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Health Guide
How to Compare Packaged Foods Using the Per-100g Nutrition Column
A practical guide to using per-100g nutrition information to compare similar packaged foods more consistently.
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Health Guide
Everyday Handwashing Habits That Help Reduce the Spread of Germs
A practical guide to handwashing routines for home, work, commuting and meals.
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Health Guide
Simple Ways to Break Up Long Periods of Sitting
Practical, low-pressure ideas for adding light movement breaks to a day that involves lots of sitting.
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Health Guide
Making a 10-Minute Brisk Walk Part of Your Everyday Routine
Simple ways to fit a purposeful 10-minute walk into a busy daily routine in Malaysia.
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Health Guide
Simple Ways to Reduce Sugary Drinks in Everyday Malaysian Life
Practical, everyday ideas for choosing drinks with less free sugar at home, work and cafés in Malaysia.
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Health Guide
Hydration Without the Sugar: Simple Ways to Drink Better in Malaysia
Staying hydrated sounds simple, but in Malaysia’s warm and humid climate it is easy to underestimate how much fluid the body may lose...
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Health Guide
Sleep Better Tonight: A Practical Malaysian-Friendly Wind-Down Routine
A good night’s sleep is not only about feeling less tired the next morning. Sleep supports everyday concentration, mood, recovery and overall health,...
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Health Guide
Iron-Smart Malaysian Meals: How to Help Your Body Make Hemoglobin
Hemoglobin is the protein in red blood cells that helps carry oxygen around the body. Iron is one of the nutrients needed to...
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Health Guide
Small Daily Choices for Better Health: 7 Malaysian-Friendly Habits That Add Up
Practical Malaysian-friendly tips for balanced meals, blood glucose-conscious eating, cholesterol-friendly choices, hydration, movement, sleep and smarter home monitoring. Good health is usually built from...
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Health Guide
Uric Acid, Cholesterol & Hemoglobin: Why These Readings Matter
ISAW Health Guide Uric Acid, Cholesterol & Hemoglobin: Why These Readings Matter Blood glucose may be the home test people know best, but...
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Health Guide
How to Understand Your Blood Glucose Reading at Home
ISAW Health Guide How to Understand Your Blood Glucose Reading at Home A blood glucose reading is more useful when you know when...
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Health Guide
What Can the ISAW 4-in-1 Multi-Monitoring System Test?
Learn how the ISAW 4-in-1 Multi-Monitoring System measures blood glucose, total cholesterol, uric acid and hemoglobin for home health monitoring.
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